There's a way to use your own hands to smooth out the traffic that gets stuck in the head daily. This simple energy medicine technique is...

The genesis of an idea began when I was eight years old. My father had just died suddenly of a heart attack, but that's not all that...

I hurried through the airport, rushing to meet my next flight, and a poster stopped me in my tracks. It was an image of a polar bear...

“The mind's first step to self-awareness must be through the body." Dr. George Sheehan "Remember this," the osteopathic physician,...

"The privilege of a lifetime is being who you are." Joseph Campbell My dive into Wellness started with Illness. It started with...